If you listen to any weight loss advice, you will get the same information. Blogs and magazines tell people that they need to eat well and exercise, if they want to stay slim. That is all well and good, but what if it doesn’t work? Few pieces of advice take into consideration the role a person’s metabolic rate plays in weight loss. If you find that your metabolism is not working right, you will gain pounds, rather than shedding them. Each day, a huge amount of the population hinder their metabolism. Now, recent studies, have found the killer things that slow down your metabolic rate.

Stress and anxiety

When you are under stress, you might feel as though you gain weight because you eat more than usual. Well, in reality, your metabolism could slow down when you’re anxious. Anxiety causes the body to go into panic mode, and so it starts to save fat and carbs. That means that it fails to break down any of the food that you eat. You will notice that you gain loads of weight in times of great worry.

Lack of sleep

A recent study found that if you don’t get enough sleep, your metabolism will slow down a great deal. The results of the research suggested that if you lose even half an hour’s worth of sleep, you could suffer. It also found that people who don’t tend to get much sleep, are more likely to become obese in the future. If you struggle when it comes to drifting off, you should make sure that you avoid playing with devices and gadgets in bed. That way, you have no distractions when it is time to sleep.

Eating at the wrong time

If you stick to a schedule when it comes to eating, that in itself could save you gaining any weight. People who eat at the same time every day tend to be slimmer than those who eat whenever they feel like it. That is because your body gets used to digesting food at particular times throughout your day. At those times, your digestive system prepares for food. If you want the best results, you should stick to a rigid routine when it comes to meals. Drink a cup of chaga mushroom tea after your meals to help aid digestion.

Avoiding carbs

Loads of advice will tell you to avoid carbs when you are trying to lose weight. If you cut carbs out altogether, though, you will find that your body starts to gain weight each day. If you are exercising on a daily basis, you need carbs so that you have the energy and stamina to complete your routines. Before you exercise, eat a carb-heavy meal so that you have the power that you need.

Starving yourself

Some people believe that starving themselves is the best way to slim down when they need to lose weight. If you stop eating altogether, your body will think that there is a shortage of food. That means that when you do eat a meal, your body will start to save the fat from it. Failing to eat is the worst thing you can do for your body, and you must never let the idea tempt you. When people starve themselves, this can quickly develop into an eating disorder. You need to be sensible about your health and what you eat.

Speeding up your metabolism is the best way to make sure that you lose weight safely. You should talk to your doctor about creating a balanced diet and exercise plan to suit your current lifestyle. If you need more information on the subject, you should contact a medical professional.